The emotionally well person can identify, express and manage the entire range of feelings and would consider seeking assistance to address areas of concern.
- It’s estimated that 95% of our behavior runs on autopilot! Recent research has demonstrated that just a few minutes of mindfulness can have a tremendous impact on helping individuals become more intentional while also allowing for improved regulation of their emotions.
- Your discovery activity: Increase your emotional wellness by doing this activity RIGHT NOW.
- Bring to mind a memory of a happy, joyous event or a time when you were optimal and productive or a time when you felt confident. Experience the feeling of positive emotion. Now, bring your attention to your body. What does that positive feel like in your body? How are you breathing? Any difference in the level of tension you had walking in? Enjoy this practice for 3 minutes.
- Your discovery activity: Increase your emotional wellness by doing this activity RIGHT NOW.
- Research has proven that willpower is a limited resource that we need to build through daily training. For instance, many of us begin to lose focus at work or eat unhealthy snacks when we are tired or stressed out. By practicing focus and remaining logical on a routine basis, you will be able to calm and focus your mind when you need it most.
- Your discovery activity: Increase your emotional wellness by doing these activities RIGHT NOW.
- Take your age and divide it by 6, now use that number to count backwards from 100 to 0
- Look out the window for 30 seconds and take mental notes of anything interesting you see
- Your discovery activity: Increase your emotional wellness by doing these activities RIGHT NOW.
Resources
Central Ohio Living Free
Central Ohio Living Free known as “COLF” is a resource for individuals struggling with life controlling issues.
COLF provides a variety of resources from referrals to live-in programs, at-home programs, small group meetings, and the availability of relevant life-giving materials for one-on-one mentorship.
COLF not only wants to help and support the hurting individual, but also be a resource to the church and the communities that are seeking information on assistance for the broken life.
CareSource
CareSource is a leading non-profit health insurance company with over 29 years of experience. Our mission is to make a lasting difference in our members’ lives by improving their health and well-being. CareSource offers Ohio Medicaid, Marketplace and Medicare Advantage health plans. We provide health care to almost 2 million members and offer benefits that provide a lifetime of care.
https://www.caresource.com/oh/plans/
Grove City Church of the Nazarene “The Naz”
The Naz Counseling Center is dedicated to serving the emotional needs of our community through the biblical teachings of Jesus. The center values the Word of God, excellence, integrity, respect, responsibility, self-discipline, loyalty and gratitude. These values guide the way we connect with those who come to us for help.
The center offers Marriage & Family and Personal counseling.
Call: Bettie Haines 614.875.2551, if interested in counseling or a referral.
The Artmobile
The Artmobile exists to bring the arts to students who need it most. The Artmobile brings creative possibilities and adventurous problem-solving into the heart of any neighborhood.
Explore Art: Students investigate art making techniques to think critically about themselves, their projects, and their neighborhoods.
Make Art: Students develop confidence in self-expression and empowerment through the exploration of new ideas.
Share Art: Students share their unique talents and ideas by showcasing their artwork to others. It inspires them to learn from each other and to try something new
Arty Party: We bring the party to you! No set-up, clean-up or mess. We customize the art project based on what your guests would like to make.