The physically well person gets an adequate amount of sleep, eats a balanced diet, engages in exercise for 150 minutes per week, attends regular medical check ups and practices safe and healthy sexual relations.

  • Studies demonstrate that any small movement that breaks up a period of inactivity is enough to build muscles, improve heart health, and stave off weight gain.
    • Your discovery activity: Increase your physical wellness by doing any of these activities RIGHT NOW.
      • Stand up and walk around the waiting room for 30 seconds.
      • Sit at the edge of your chair, assume an upright posture and squeeze your shoulder blades together 20 times.
      • Stand up, squeeze your butt muscles, sit back down, and repeat that 5 times.
  • Did you know your body is 70% water? If fact our brains are 90% water. Several studies recommend water as a key factor in promoting weight loss, increasing energy, improving mood, and enhance our immune system.
    • Your discovery activity: Increase your physical wellness by drinking an entire glass of water RIGHT NOW. Your brain & body will thank you later.
  •  Healthful sleep habits (7+ hours a night) can make a big difference in your quality of life. Not only does it make you feel better, it has been proven to benefit your heart, weight, mind and more.
    • Your discovery activity: Increase your physical wellness by setting an alarm in your phone that reminds that it’s bed time. A regular sleep/wake cycle will improve the quality of your sleep.

Resources

Central Ohio Living Free

Central Ohio Living Free known as “COLF” is a resource for individuals struggling with life controlling issues.

COLF provides a variety of resources from referrals to live-in programs, at-home programs, small group meetings, and the availability of relevant life-giving materials for one-on-one mentorship.

COLF not only wants to help and support the hurting individual, but also be a resource to the church and the communities that are seeking information on assistance for the broken life.

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Burn Within Yoga

Offers yoga and meditation classes, including private yoga, reiki, and raindrop sessions and meditation lessons.  All levels are welcome.

For new clients: One month of unlimited classes for $35 or 5 class pass for $25 (60 days to use the 5 classes)

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