The physically well person gets an adequate amount of sleep, eats a balanced diet, engages in exercise for 150 minutes per week, attends regular medical check ups and practices safe and healthy sexual relations.

  • Studies demonstrate that any small movement that breaks up a period of inactivity is enough to build muscles, improve heart health, and stave off weight gain.
    • Your discovery activity: Increase your physical wellness by doing any of these activities RIGHT NOW.
      • Stand up and walk around the waiting room for 30 seconds.
      • Sit at the edge of your chair, assume an upright posture and squeeze your shoulder blades together 20 times.
      • Stand up, squeeze your butt muscles, sit back down, and repeat that 5 times.
  • Did you know your body is 70% water? If fact our brains are 90% water. Several studies recommend water as a key factor in promoting weight loss, increasing energy, improving mood, and enhance our immune system.
    • Your discovery activity: Increase your physical wellness by drinking an entire glass of water RIGHT NOW. Your brain & body will thank you later.
  •  Healthful sleep habits (7+ hours a night) can make a big difference in your quality of life. Not only does it make you feel better, it has been proven to benefit your heart, weight, mind and more.
    • Your discovery activity: Increase your physical wellness by setting an alarm in your phone that reminds that it’s bed time. A regular sleep/wake cycle will improve the quality of your sleep.


Central Ohio Living Free

Central Ohio Living Free known as “COLF” is a resource for individuals struggling with life controlling issues.

COLF provides a variety of resources from referrals to live-in programs, at-home programs, small group meetings, and the availability of relevant life-giving materials for one-on-one mentorship.

COLF not only wants to help and support the hurting individual, but also be a resource to the church and the communities that are seeking information on assistance for the broken life.

Learn More

Burn Within Yoga

Offers yoga and meditation classes, including private yoga, reiki, and raindrop sessions and meditation lessons.  All levels are welcome.

For new clients: One month of unlimited classes for $35 or 5 class pass for $25 (60 days to use the 5 classes)

Learn More


Here’s what you can expect!

  • Show up at your convenience; there are no class times
  • You’re welcomed by a friendly, qualified trainer
  • Trainer teaches you how to wrap your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • Every three minutes, you move to the next exercise station
  • After station nine, your 30-minute full-body workout is over
  • Access to 9Round Nutritional Guidance
  • Enjoy a new workout every day (workouts change daily)

There are no class times, since it is circuit training, a new workout begins every 3 minutes. Visit anytime during business hours and at least 30 minutes prior to closing to get your workout in. 

Choose your preferred location and schedule your first workout for free. 

9ROUND Grove City
2764 London-Groveport Rd.
Grove City 43123

9ROUND Hilliard
2606 Hilliard Rome Rd
Hilliard 43026

Diabetes Prevention Program (DPP)

Mount Carmel is providing a Diabetes Prevention Program at no cost for individuals who wish to prevent getting type 2 diabetes.  1 in 3 Americans are currently pre-diabetic and most are not aware. Facilitated in a small group, community setting, participants learn how to make lifestyle changes that can greatly reduce or eliminate their risk of diabetes, lose weight and have a greater sense of health and well-being. 

Mount Carmel DPP program 

Contact Valerie or 614-546-4300

YMCA DPP program

Contact Brittany Carroll or 614-389-3890

Grove City YMCA

The Grove City YMCA is located at 3600 Discovery Drive Grove City, Oh 43123

Not only does the YMCA offer opportunities for physical fitness.  The Ys resources work to build mental, social and emotional health. They help the community invest in their future by reducing the likelihood of chronic disease and developing healthy habits. 

The YMCA connects individuals and families by creating supportive small communities where people have access to lifelong learning and growth opportunities. 

Try the Grove City YMCA for free:

The YMCA also provides membership assistance to families based on their ability to pay so the YMCA is accessible and affordable for everyone based on individual needs.

The Evans Center

The Evans Center promotes independence, physical and mental health, community involvement and social interaction to the 55 + community. 

*Daily and weekly activities
*Access to senior resources
*Monthly seminars
*Transportation to local destinations for fee of $2 per trip

Hours: Mon-Fri. 8AM – 5PM
More information call: 614-277-1060